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July Challenge: Get a Perfectly Shaped Butt With the 30-Day Squat Challenge

It’s the month of the booty, so why don’t you accept the ultimate 30-day squat challenge, featuring 12 squats for tightening and toning your butt.

Doing squats are perfect for shaping your butt. These exercises target not only your glutes, but your thighs and core.

Follow the 30-day Squat challenge and be ready for the summer.  Along, you can continue with your regular workout routine or everyday running.

The 30-Day Squat Challenge Calendar:

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Squat Exercises:

Basic Squat

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Squat with Kickbacks

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Sumo Squat

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Reaching Sumo Squat

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Oblique Squat

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Jump Squat

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Narrow Squat

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Pistol Squat

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Curtsey Squat

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Split Squat

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Isometric Squat with Toe Taps

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Pop Squat

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On the last day of this 30-day squat challenge, combine each move together for the following workout sets:

Set 1

Basic squat: 5 reps

Kickback squat: 5 reps on each leg

Repeat once

Set 2

Sumo squat: 5 reps

Reaching sumo squat: 5 reps

Repeat once

Set 3

Oblique squat: 5 reps

Jump squat: 5 reps

Repeat once

Set 4

Narrow squat: 5 reps

Pistol squat: 5 reps on each leg

Repeat once

Set 5

Curtsey squat: 5 reps each leg

Split squat: 5 reps each leg

Repeat once

Set 6

Isometric squat with toe taps: 5 reps each leg

Pop squat: 5 reps

Repeat once

Source: fitnessmagazine.com


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