Texting has become the most popular form of communication now. Now, people use the text feature more on their phones than the voice call facility in them.
From communicating with family members on daily events to texting your colleague or employee regarding work schedule, texting is a vital tool used by one and all. It keeps you connected 24/7.
You can share a moment or story, receive a quick reply or put forth a question or just say hello with a text.
When you look at texting deeply, there are two conflicting nevertheless true facts that will make you wonder whether or not to continue with it. Texting can be a blessing and a curse at the same time.
Not convinced?
Let us look at the two opposing effects of texting and a possible solution that would make you continue using your smart devices without fear of repercussions.
Texting for Neck Pain Relief
Studies reveal that texting has some really good health benefits. Minor surgical procedures for instance can be done on patients without them having any feelings of anxiety or stress about the procedure and recovery phase by texting.
How is this possible?
Anxiety relieving medications are given prior to surgeries for reducing the stress, fear and anxiety that patients have regarding the procedure. New studies have found that texting not to family or friends but to complete strangers helped patients in two ways, when the texting was done through the procedure:
- The patient experienced less pain during the procedure
- The need for additional medications for pain was eliminated
Click here to read more about Vita Neck Posture Corrector.
The mechanism behind texting induced neck pain relief
Research conducted on the effect of texting has revealed the following observations
- Patients using their smartphones during surgery required less amount of pain relief, when compared to a control group where patients did not use their phones.
- Texting to a stranger proved to be more pain relieving because of the positive emotions expressed than texting a family member who talked to the patient about the disease and expressed negative emotions.
- Strangers talked less about the disease and more about their daily life, favourite food, movies, shows etc. while family members were concerned about the disease.
Other studies have also been performed on the effect of texting on people. Injured children were easy to distract from the pain, when they texted alongside playing videogames.
The interaction with another person lends a strong psychological benefit, which substitutes effectively for opioids that are required for pain relief. In short, texting provided analgesic like effects, thus reducing the amount of analgesics and antianxiety drugs required.
From stress relaxers to stress inducers
The above study certainly looks promising for situations when you need a minor surgery done sans too many analgesics. While you revel in the fact that technology is indeed a very wonderful tool, it will be a bit of let-down, when you hear about the studies of a different type conducted on texting and its effect.
The parallel studies have revealed that too much texting can bring on a bout of pain, distress and discomfort to your neck and shoulder muscles at the mildest form and tendonitis and arthritis at its worst.
This condition known as Text Neck occurs due to constant pressure on the muscles in the shoulders and neck due to leaning forward at an angle, while texting.
Is Text Neck a serious condition?
Normally the human head which weighs about 10 pounds is supported by the spine. While you are texting, the spine is tilted at an angle. This makes it difficult to support the head’s weight. When this occurs frequently, the stress becomes unbearable leading to damage to the spine.
How can I identify text neck symptoms?
Neck pain symptoms usually mimic other types of pain such as those caused by trauma and cervical problems. But the condition has some classic signs like
- Severe, sharp spasm of muscles in the upper back region or a nagging type of pain in the region.
- Stiffness and pain causing spasm of muscles in shoulder region
The damage to the spine can further extend the pain to the arm and hand too. In such cases, it is prudent to have the proper methods such as workouts and pain relieving devices.
Work Outs for Relieving Text Neck
Performing simple workouts like stretches help a great deal in reducing the text neck severity. Here is a sample stretch exercise to try.
- Sit in a straight position or stand erect
- Tilt the head towards right and hold in this position for about 30 seconds
- Now tilt the head in such a way as to touch your chest with chin for 30 seconds
- Now tilt towards left and hold for about 30 seconds.
- Next tilt the head backwards as far back as possible and hold the positions for 30 seconds
- Repeat the above movement for about 4 times in every direction.
While physical therapy acts as a good Neck Posture Corrector, it is only a short term one. You will experience the symptoms again when you renew your texting.
So, Can You Be Relieved of Text Neck Symptoms Permanently?
Fortunately, you need not stop your texting because of lack of proper treatment. Neck Posture Corrector offers an effective remedy for Text neck pain with its revolutionary technology.
Although you can find many pain relieving products that target on pain in the back, shoulder and neck these are not customized to treat and prevent posture related issues. And further these are expensive and inconvenient to use.
Neck Posture Corrector is an innovative design that meets with everything required in a text neck Corrector including
- Convenience
- Affordability
- Portability
Read more about Vita Neck Posture Corrector
The information and tools of this technology enables alleviation of pain in muscles and tendons protecting your spine from damage effectively.
Some benefits of the technology include
- Excellent ergonomic design enabling easy attachment of the device in the backside of the neck
- Ease of use
- Storage is easy
- Effectively fixes neck postures and prevents posture defects
- Analyses and monitors posture
- Relieves chronic pain in neck and shoulder
- Coaches you to take on a better posture
Texting need not be pain inducing anymore. With this sophisticated technology, you can experience the benefits of texting, while you take care of the discomfort in posture caused due to texting.