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Tag: pain relief

A Guide to Exercising on Your Period

The toll menstrual cycles take on your body is not to be underestimated. Any female will tell you that a period can be draining to say the least. From cramps and headaches to general fatigue …

Best Pain Relief Options For Women

Are women and men differ when it comes to pain? This question is discussed very differently in popular science and has only been seriously examined scientifically for a few years. There is broad agreement on …

6 Methods for Natural Pain Relief

Pain: it is something we all struggle with at some point in our lives. For some, it is a temporary malaise. For others, it is a chronic burden. And for those of us in between, …

These are the Benefits of Yoga

Yoga is not only a great workout routine, but a discipline for physical, mental and spiritual health. There are a number of benefits for every yogi such as flexibility, weight loss, peaceful mind, good health …