Did you know that there are certain foods you can eat without any limitations? These foods are low in calories but still packed with fiber content and valuable nutrients, which keeps you full longer without gaining weight.
Here is a list of 10 such foods you should incorporate into your well-balanced diet.
1. Apples and Plums
One medium sized apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal. Apples improve digestion, while plums keep your heart healthy since are packed with potassium and vitamin C.
Cucumber is 96 percent water, which makes it a great choice for anyone who is trying to lose weight. This veggie combats swelling and helps you get slimmer naturally.
Did you know that an average beetroot portion contains 40 kcal only? This veggie is rich in many essential nutrients, such as manganese. It regulates the blood sugar, drives the muscles, and helps in fat burning.
A portion of eggplant cooked without oil contains around 24 kcal. Therefore, you can eat this delicious veggie without limitations, too.
Celery stems are 95 percent water, which make them great veggies for healthy weight loss. Celery has diuretic properties and helps detoxify the body.
Algae, such as laminaria, are rich in iodine which maintains proper thyroid function. Algae keeps your hormones level normal and prevent you from gaining weight.
7. Melon and Watermelon
One slice melon or watermelon provides 60-70 kcal only, which means that you can eat them as much as you want. These fruits are quite satiating and help flush out excess liquid from the body at the same time.
An average portion of zucchini provides 42 kcal. This veggie boosts intestinal function, regulates salt-water ration, and it also lowers energy output of heavy meals.
An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage since its nutrients rival with iodine, but you can incorporate it a few times weekly. Cabbage is beneficial when it comes to losing pounds.
A cup of plain popcorn contains about 31 kcal only. By plain popcorn, it means popcorn without sugar or butter that you can it without limitations.