In order to kick your bad habit you have to understand how you acquired it. Most bad habits come from stress, boredom, and insecurity. Many people turn to smoking, drugs, and alcohol as a way to fit in. Many others overeat out of boredom. They watch a movie or a television show and have nothing to do with their hands. While crafters pick up their needles, they choose to invade the fridge and closets. Luckily, identifying how the problem started can help you to fill the void and replace the bad habit with a good habit.
Drugs and Alcohol
Becoming addicted to drugs or alcohol can happen to anyone, men and women alike. It can start by attending college parties and then carry over to your adult life. Once you develop a reliance on drugs or alcohol it’s hard to stop. The reason is that the bad habit is now a dependency, something your body craves, as well as something you look forward to. Getting off alcohol or drugs requires the will to end the habit. The good news is that you can do it. If you relapse, start over, don’t give up. If you have no support team in place, such as family members and friends, you can sign into men’s or women’s rehab centers to give you the environment you need to finally break free from the addiction.
Smoking is so dangerous to your existence, yet millions of people light up each day without giving it a second thought. It’s also one of the hardest addictions to end. Thankfully, there are many ways to quit smoking. If you are truly ready to end your smoking habit there’s plenty of help available.
Today, many insurance companies cover the cost of the patch, gum or pills available. Generally, it’s a one-time cost-free to you expense that they will cover. So make sure that you are ready. While the patch and pills will take away the urge, many long-time smokers have trouble with the hand-to-mouth motion they did for years. Before actually quitting, come up with a plan to occupy your time. Turning to eating isn’t the answer; that will only lead to other health problems. Instead, find something you enjoy doing, like painting, crafts, gardening or woodwork. This will allow you to reach your goal of giving up the cigarettes. If you find that you simply can’t break free completely, try using E-cigarettes. This way at the very least you’re no longer putting the thousands of harmful chemicals into your body.
There was a good reason your parent’s had you sit and finish your vegetables. Fresh fruits and vegetables, along with lean meats, whole grains, legumes, and nuts are healthy choices that your body needs to maintain brain and body functions. Unfortunately, you live in the age of the fast food world where almost anything you eat comes adds empty calories with little or no health benefits. Processed foods might make it easier to serve a hot meal for you and your family, but the fat and sugar content can add a lot of additional weight to the body in short order. Instead, take the time to prepare wholesome meals and treat your family to a night out of fast food once a month. If your schedule is tight and cooking for an hour or so nightly isn’t possible, prepare the meals ahead of time and then freeze them.
Most people have a few bad habits. Some of them are annoying to others, like picking at your teeth or slurping your beverage. Others, however, can shorten your lifespan. If you have an addition to drugs, alcohol, smoking or overeating, it’s time to do something about it for you and your loved ones.