Did you know that the most successful women in the world got to bed before 10 pm? They finish their day early so they can get ready for the next.
Here’s what happens in your body when you go to bed at 10 pm:
1. You get the most out of sleep
The deepest and most restful part of our sleep is between 10p.m and 2 a.m. This means that you’ll feel fully rested if you start sleeping early in the cycle. One study shows that going to bed earlier and sleeping longer will help us stop negative thoughts.
2. Your stress levels drop
When you don’t sleep enough, your body gets stressed because of the high levels of cortisol in the body. Too much cortisol can make you anxious and affect your health. If you start sleeping earlier, you’ll get into the deep sleep cycle and this will help you control your cortisol levels.
3. Your body will get back in shape
When we sleep, our body heals itself by producing repair and growth hormones. Having a great night’s sleep will help you be in the best form for the next day.
4. You can control your emotions better
Studies have shown that people who get enough sleep are happier in life. When we’re not well-rested, out emotions can be unstable and harder to control them.
5. The risk of disease is smaller
People who go to bed earlier are healthier than people that work night shifts. People who don’t sleep enough have a bigger risk of getting heart disease, hypertension and type 2 diabetes.