web analytics

Watermelon Health Benefits and Nutrition Facts

Watermelons are made from almost 92% water and not only they’re refreshing and tasty, they’re also rich in nutrients. Watermelons are rich in antioxidants, lycopene, vitamins A, B6 and C and amino acids. The best part about this delight is that it’s low in sodium, fat- free and it only contains 40 calories per cup.

Lycopene is extremely beneficial for our health and scientists discovered that 1 cup of watermelon contains 10-15 milligrams of lycopene. Lycopene is a powerful antioxidant, it has anti-inflammatory benefits and it can help you have a healthy heart, healthy bones and prevent prostate cancer.

Watermelon is also rich in amino acids, such as the amino acid citrulline. These acids can help you improve circulation, blood flow and cardiovascular health.

Health Benefits of Watermelon


1. Anti-Inflammatory Properties

The lycopene found in watermelon has anti-inflammatory properties and it can help you neutralize free radicals. Watermelons also contain choline which can help you calm down chronic inflammations.

2. Hearth Health

Lycopene can help you protect your cells from damaging and help you lower the risk of getting any heart disease. Watermelon is also rich in arginine and citrulline that improve blood flow, lower blood pressure and reduce the accumulation of excess fat.

3. Better Digestion

Watermelons contain lots of fibers that help you have a healthy digestive tract.

4. Hydration

We already mentioned that watermelons are almost 92% water and they’re the perfect food that will help you stay hydrated. Watermelon juice also contains healthy electrolytes that can help you prevent heat strokes.

5. Muscle Soreness

Watermelon is the prefect fruit for athletes. Watermelon contains citrulline and arginine and drinking watermelon juice before exercising will help you reduce muscle soreness and improve your circulation.

6. Skin and Hair Benefits

Watermelon is rich in vitamin A that’s stellar for your skin. Vitamin A will keep your hair and skin moisturized. Vitamin C found in watermelons promotes healthy collagen growth.

7. Cancer Prevention

Watermelon contains antioxidants and they can help you reduce the risk of getting cancer. A study has shown that lycopene found in watermelons can reduce prostate cancer cells.

Read more: Watermelon Seeds – An Amazing Source of Health