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Vegetable Dishes Under 100 Calories

Are you looking for some new recipes that are low in calories and are super healthy? We have the perfect recipes for you. Not only they’re under 100 calories, but also are prepared with lots of healthy veggies. These are the perfect recipes that can help you maintain your healthy weight and in the same time give you the nutrition your body needs. Try our under 100 calories vegetable dishes!

Fried Cauliflower with Vegetables – 100 Calories



  • 1 cauliflower
  • ½ chopped onion
  • 2 whisked eggs
  • ¼ tbsp. oil
  • ½ cup carrots
  • ½ cup peas
  • ¼ cup soya sauce
  • Some salt and pepper


Put the cauliflower in your blender and blend. Put the frying pan on the stove and add some oil. Add the onions and fry it until it’s golden. Put the fried onions in a plate. Put the whisked eggs in the pan. Fry them and then add the prepared onions in the pan again. Add the blended cauliflower, carrots, and peas and fry them for 3 minutes. Add the soya sauce, reduce the heat and cover the pan. Cook until the cauliflower gets soft. Place your dish in a plate and add some soya sauce on top.

Nutrition per one serving: Calories 100; Total Fat 2,9 g; Saturated Fat 0,8 g; Cholesterol 82 mg; Protein 7,2 g; Sodium 966 mg; Potassium 447 mg; Total Carbohydrate 13,1 g; Dietary Fiber 4,6 g.

Mushroom Salad – 82 Calories



  • 450 gr. mushrooms
  • ½ lettuce
  • ½ cup grated Parmesan
  • 2 tbsp. olive oil
  • 1 small onion, shopped to get onion rings
  • 2 garlic cloves
  • ½ tbsp. thyme
  • 2 tbsp. lemon juice
  • ¼ tbsp. pepper


Put your pan in the stove and add the onions. Fry the onions until it’s soft. Add the mushrooms and cook around 10 minutes. Add the garlic, thyme, olive oil, lemon juice, salt and pepper and cook until the mushrooms are soft and brownish.
Wash and chop the lettuce and put it in a big salad bowl. Add the mushroom mixture and some Parmesan on top.

Nutrition per one serving: Calories 82; Total Fat 6 g; Cholesterol 1 mg; Protein 3 g.

Stuffed Green Peppers – 84 Calories



  • 130 gr. feta cheese
  • 130 gr. soft cheese of your choice
  • 60 gr. grated Parmesan cheese
  • ½ cup chopped tomato
  • ½ cup chopped onions
  • 1 tbsp. dried sage
  • 8 green peppers, cut in half, seeds removed
  • Some oil
  • Some salt
  • 1 tbsp. dried basil


Turn your electric barbecue on medium heat and spray some oil. In a big bowl, mix the feta cheese, the soft cheese, Parmesan cheese, tomatoes, onions and the dried sage. Stuff the peppers with the mixture and place them on the barbecue. Bake them or 5 minutes. Serve them in big, round plate and sprinkle with some basil on top.