There are many Americans now suffering from sleep-related problems. The cause of sleep-related issues may be many including stress, illnesses, traveling, or other temporary causes interrupting your normal biological clock. However, if sleep problems persist and tamper your normal life, then you should take it seriously and undergo some corrective treatments.
Sleep disorders, if not addressed properly, can take a toll on your physical and mental health, leading to weight gain or loss, memory problems, decreased energy, and impaired mood. However, you don’t have to live with sleep problems as there are a lot of things you can do in order to get a good night sleep to enhance health.
An overview of sleep disorder
A sleep disorder can be any condition which adversely impacts your ability to enjoy a quality deep sleep. Even though it is normal to experience sleep difficulties occasionally in many given situations, it is abnormal to have regular sleep issues which make you feel exhausted in the morning or feeling sleepy during the daytime.
Types of sleep disorders
Further, we will discuss some common types of sleep disorders and solutions.
1. Insomnia
It is the inability to get appropriate sleep during the night, which can be caused by a variety of reasons including:
- Stress
- Emotional upsets
- Jet lag
- Disease conditions
- Medications
- Higher among of caffeine intake.
- Drug or alcohol abuse etc.
- Mood disorders.
- Anxiety or depression etc.
Whatever may be the reason, Pharma Quotes suggests to improve sleep hygiene, revise the daytime routine, and also learn methods to relax properly. If this doesn’t help, then try some over the counter sleeping pills too. However, if the problem persists of getting more severe, it is essential to consult a physician.
2. Sleep apnea
Sleep apnea is another common sleep issue, in which the breathing stops temporarily during sleep, which wakes you in between. Some others may have sleep apnea, which doesn’t cause them to wake up, but one may feel exhausted or depressed during the morning with a decline in productivity. Sleep apnea is a serious sleep disorder which can even be life-threatening if left unattended. So, it is essential to consult a good doctor and take some corrective measures.
3. Restless legs syndrome
Restless legs syndrome or RLS is also a sleep disorder which urges one to move legs or arms at night. This irresistible urge occurs while you are lying down or resting. Some people feel uncomfortable, tingling, aches, or creepy to feel this moving sensation. There are many methods to manage and cure RLS symptoms including many self-help home remedies.
4. Narcolepsy
Narcolepsy is another common sleep disorder which features excessive and uncontrollable sleepiness during the daytime. This is basically caused by brain dysfunction. Those who have narcolepsy tend to experience some sleep attacks in the midst of working, talking, or even when driving, which can be fatal. Even though there is no direct cure, a combination of various treatments by an expert can help to control the symptoms and enable one to enjoy a normal life.
A good sleep specialist can consult and design an appropriate treatment for people suffering from sleep disorders. The advanced sleep centers no have the equipment and diagnostic methods to monitor the sleep activities even at home and help address such issues.