As women, we want to be as healthy as we can. While smoking in any form isn’t brilliant for our overall health, it’s useful to examine which is better for you and why. This way, it’s possible to make an informed choice about what we wish to do in our daily lives.
Smoking: Why It’s Bad for You?
Smoking tobacco is bad for your health because the process of lighting up the cigarette causes the tobacco to ignite. This is carcinogenic because the burning tobacco generates up to 4,000 different chemicals, many of which have harmful long-term effects.
With some of these chemicals, it’s still unknown what the long-term effects are to a woman’s health, but when breathing in cyanide, carbon monoxide, lead, carpet glue and other things found in many cigarette brands, this clearly isn’t healthy for your body.
The tobacco burning process affects your mouth and lungs perhaps the most, which can lead to lung cancer, mouth cancer, and other health problems that can be chronic and life-threatening at times too.
Vaping: Is it Good or Bad for You?
With vaping, the question of whether it’s good or bad for you depends on whom you ask. The answer is also affected by what perspective you’re coming from. Let us explain further.
When vaping, vapers inhaled and pull in the nicotine at the same time. This is the way that they get their nicotine fix. Nicotine in and of itself isn’t great for your health. However, when you have smoked for years and are addicted to it, then getting that fix satisfied by vaping is considerably safer than through regular smoking. As such, it’s being more responsible for your health than continuing to smoke. This is where the sense of perspective comes into play.
Vaping is better for you because it doesn’t release tar which yellows your teeth, clothing and fabrics in a home. There’s no smoke that contains more than 4,000 chemicals, including many that are poorly understood. Instead, the vapour is harmless to yourself and other people who don’t vape. However, the safety of vaping depends on the type of vaping liquid you use and the e-cigarette you select. Ensuring safety means purchasing vaping liquid exclusively from licensed sellers. Likewise, opting for high-quality vape kits for beginners if you decide to switch to vaping is highly advisable, as they typically include essential components like vape batteries, vape tanks, coils, and vape chargers.
Vaping – Do All E-Liquids Contain Nicotine?
The e-liquid or e-juice with delicious flavours may or may not contain nicotine. In fact, in some countries e-liquid with nicotine is not allowed at all (Australia, for instance).
The improvement to product selection and choice for consumers is better for vaping because along with the flavour choice, there are different nicotine levels with each product. For people who are wanting to better control their nicotine cravings and haven’t done well using nicotine patches, then being able to pick the right product with the appropriate amount of nicotine for them is perfect.
The Case for Quitting Smoking
Many people have wrongly dismissed vaping as a fad that will pass. The reality is that vaping has been around over a decade now and is growing in interest and popularly every day while smoking is falling.
For smokers who consume a pack or more a day and have perhaps smoked for years, getting past their habit is truly difficult. They don’t just have an ingrained habit to deal with but a serious addiction to heavy doses of nicotine as well. While many smokers don’t even enjoy the way cigarettes taste or smell, they still need to smoke to get the nicotine in their system.
Is It Easier to Get Off Smoking by Switching to E-Cigarettes First?
Research has found that people have greater success when switching to vaping as an intentional act to move away from smoking after it has become a habitual thing in their daily lives. Smokers who either try to gradually reduce their regular consumption of cigarettes or attempt to go ‘cold turkey’ usually fail.
With the inclusion of vaping as a secondary option, smokers can switch some of their cigarette consumption to vaping instead. Because it has a similar physical action to smoking – i.e. holding a cigarette in the hand, smoking it and inhaling – it tends to match the habitual act of smoking. Because there is still a delivery of nicotine when vaping, the smoker receives the required hit of nicotine that impacts that their blood system and delivers the feeling to satisfy their craving.
People who use vaping to get off smoking can switch gradually from one over to the other, eventually replacing smoking entirely. Sometimes that is sufficient for them. They are content just to continue vaping because they still want the nicotine every day or several times a day. However, other people who wish to make a two-step process by first switching from smoking to vaping and then from vaping to stopping intaking nicotine altogether are usually more successful than tobacco smokers who try it their own way.
Are the Vaping Flavours Tasty?
The vaping flavours that are commercially available are one of the most attractive aspects of the process of vaping. While often smokers learned to tolerate smoking but never found that it tasted good, either during or with the aftertaste, the same cannot be said for e-liquids. Shop online at UK ecig store greyhaze.co.uk, you’ll find so many brands and flavours to pick from that you’re literally spoiled for choice. Plus, there always a bunch of offers available or discounts which is ideal.
Among vapers, the flavours are hotly debated in vape circles where people discuss the relative merits of different products. Indeed, there are now enough brands available that consumers can pick between the chocolate flavour e-liquids and fruity vape juice to determine which variety tastes the best across a range of e-liquid manufacturers.
A vape user can try different flavours to see which one their favourite is. Some women will stick with their best choices through thick and thin and get upset when the formulation changes, but others like to mix things up by changing flavours, so they have a variety through the week to make their vaping experiences richer. There’s no right way to do it!
Which is Cheaper? Cigarettes or E-cigarettes?
For the vape user who knows what she likes and can stick to a certain brand and a couple of popular flavours that are reasonably priced, vaping is certainly going to be considerably cheaper than smoking heavily. However, when wanting to try everything under the sun and creating a veritable collection of brands, vaping kits, and flavours, then the cost of vaping will increase because of the need to create so much variety.
One benefit with vaping is that you can pick the product that contains less nicotine to get less per vape but the right amount each time. This provides more control over consumption and intake of nicotine too. It’s very difficult to replicate this with regular smoking in the same way.
With cigarettes, the cost partly depends on brand and product choice, but mostly it comes down to how many you smoke each day. For heavy smokers who can actively switch across to vaping and ultimately reduce their nicotine requirements to a manageable amount, the cost savings will be considerable and is one of the motivations for people who follow this approach.
Ultimately, when comparing smoking to vaping, it’s vaping that comes out the winner. It’s healthier, usually cheaper, and more socially acceptable by people who tend to look down on women for smoking in public.