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Try Gargling With an Apple Cider Vinegar and See What Happens to Your Teeth

When comes to oral hygiene, brushing and cleaning your teeth is very important. But, it seems not every commercial product can help you clean and whiten your teeth. That’s why is better to choose natural solution that will help you whiten your teeth efficiently.

In order to remove stains from your teeth and make them pearly white try gargling with apple cider.

Apple cider vinegar is a product made from fermented apples which are rich in pectins, healthy enzymes and essential minerals. Apple cider vinegar acts as a powerful cleansing agent with a very mild action. The vinegar helps remove stubborn stains, whiten teeth, and kill bacteria in your mouth and gums.

Here is how to use ACV for teeth whitening:


Add 1 tablespoon vinegar in an eight ounce glass of water and gargle with every morning. Once you have finished gargling brush your teeth. You have to be consistent and it takes at least a month of continuous usage to see results.

The same mixture of apple cider vinegar serves as an effective mouthwash for your gums and your teeth. Using vinegar as a mouthwash and drinking apple cider vinegar daily will help prevent tooth decay and add much needed calcium to your system.

Note: Remember to dilute the solution with water before using as it is acidic in nature and may harm your teeth if used in the undiluted form. Avoid using excess vinegar, not more than once a day, on your teeth as it may weaken the enamel.