This article focus is sexual health in connection to treating erectile dysfunction. This is a break through educational work, where new 5 step method for treating erectile dysfunction (E.D.) is presented.
Impotence, erectile dysfunction, medical problem where an erection is hard to keep long enough to perform sexual act or an erection can’t be kept at all.
This is a serious problem with many men, especially those over 40 and over 50. However, erectile dysfunction can also be caused by psychological and physiological factors with young men. Meaning that ED is not necessarily the problem only with elderly, but is a general issue with men of all ages.
Technique of using safe and ingredient friendly lube to treat erectile dysfunction, has been presented and tested by the LFS research team. We are going to share key findings and technique that’s been used and proven as beneficial for treating ED.
Personal lubricants can be of great help when it comes to treating erectile dysfunction and can in combination with some other techniques, permanently cure ED. Results are promising, but to fully recover from E.D. you’ll need:
- knowledge about healthy lube ingredients,
- knowledge about this specific 5 step methodology, and
- a lot of persistence and hard will to maintain wellness activities.
This may seem like an alternative treatment for erectile dysfunction, like an ancient holistic approach, however the method has only recently been introduced and shown positive results in practice. It is a combination of already known techniques, which has been upgraded in order to provide best results.
If you are suffering from E.D. and you are currently on any prescription pills or medicine that is not vital to your life, we strongly advise that you eliminate intake of all pharmaceutical products. If you are a regular alcohol drinker, we strongly advise that you stop with alcohol for the time of performing these practices. Your body should be clean of any mentioned substances.
The 5 step method for treating ED, is explained in the continuation of this article, and consists of:
- Black maca root diet.
- Using healthy ingredient-friendly lube.
- Regularly performing Kegel exercises.
- Exercising and maintaining healthy lifestyle.
- Building your self-confidence.
Black maca root diet
Cure erectile dysfunction with maca
Maca is a plant growing in high altitudes in Peru Andes. It has been used for centuries by the locals, and is thought to be a miracle plant with multiple health benefits. Using maca can be beneficial to many things such as energy boost, vitality of body and skin, improving fertility, and also boosting ones libido.
However, the color is important. Not every maca has the same effects. There are specific differences between each root. And here are the key benefits of each maca type:
- Yellow maca: Is mostly used for treating infertility problems. Women having trouble conceiving a baby, can use yellow maca to boost their fertility.
- Red maca: Is thought to be the best type of maca when it comes to dealing with stress and anxiety. Red maca has lots of nutritional value, boosts your energy and stamina.
- Black maca: Also called the natural Viagra. Black maca is an aphrodisiac, with libido boosting properties. This type of maca can be used by men, who want to increase sexual desire.
When it comes to treating erectile dysfunction, maca diet works like a charm. People with ED problems, are usually not in the mood for sexual activities, and do not feel this urge. Black maca can change that. You will once again feel the urge, and due to this reason you will be able to achieve and maintain longer-lasting erections.
Drink one-two teaspoons of black maca every morning. We recommend using powdered black maca, by adding it to you morning coffee, tea or smoothie. Maca will show its full benefits after being ingested for 2-4 weeks.
Using healthy ingredient-friendly lube
Healthy, safe, ingredient friendly lube to cure ED
Being aware of the ingredients, which may be harmful and toxic to your health, is essential when it comes to treating erectile dysfunction. Intimate lubricants can be healing and medicinal, however, when you pick a lube that consists of bad ingredients, it can also result in additional problems.
This is the reason why, we prepared for you the list of harmful ingredients that you should avoid and stay far away from. Eliminating these ingredients will provide you with the best and the healthiest lube which you can use for daily routine massage. Jelqing massage is one of the key elements, and an important exercise for treating erectile dysfunction.
And for healthy massage, you have to have the perfect ingredient-friendly lube. Here are 5 harmful ingredients that you should stay away from at all costs:
- dmdm hydantoin [formaldehyde releaser, cancer causing, irritant];
- glycerin [this compound causes yeast infections due to Candida overgrowth];
- butylphenyl methylpropional [toxic fragrance ingredient, irritant, hormone disruptor, toxic to developing fetus];
- diazolidinyl urea [preservative, formaldehyde, toxic, carcinogenic, irritant];
- parabens [methylparaben, propylparaben; endocrine disruptor, irritant, harmful].
The first thing you should make sure, is that you get an ingredient friendly lube, which does not contain any of the above ingredients. Such as Aloe Cadabra lube or Penchant Premium lube.
Preferred method that has shown best results is making your own homemade lube from Aloe Vera gel. Cut the leaves of the grown plant, take out the gel, and add some water and mix. The lube will be fantastic and with amazing medicinal properties due to fresh aloe.
Simply apply the lube and begin with massage. You should make a ring with your thumb and the index finger (like an OK sign) and then progress from the base upwards … You should perform this massage for at least 15 minutes. Each day.
Regularly performing Kegel exercises
Kegel exercises for treating erectile dysfunction
If you are not yet familiar with what Kegel exercises are, you will now be presented with this method. You should be aware that Kegels are extremely beneficial when it comes to treating erectile dysfunction.
When a man suffers from E.D. the problem is that the penis, as an organ, doesn’t feel like the part of your body. You can feel hands, feet, finger, but not the penis. The penis is just attached to you, while you have zero control over it, and your nerves in the penile region are weak.
To “wake up” the penis, to make it feel like it’s a part of your body, you need to do Kegels. Kegel exercises are focused into training your PC muscle (pubococcygeus muscle). PC muscle is located below your penis, and training it will strengthen the pelvic floor muscles. PC muscle training is just one of the many Kegel exercises.
How to train the PC muscle by performing Kegel exercise?
- First, empty your bladder (urinate before starting the training).
- Similar as if you’d want to urinate perform the “push” – contract and hold for about 3-5 seconds.
- These pushes should be focused at trying to move your penis – physically.
- Try to make at least 50 of the PC muscle pushes.
- Try to do this at routine at least 2-3 times a day.
From the beginning you will have difficulties performing Kegels correctly, and you will have doubts about what exactly you are doing. But after a week or two, you should start feeling changes. You should begin to actually feel your penis. You penis muscles will become stronger and the nerves down there will awoke eventually.
Once you master the Kegel exercises and the PC muscle training itself, you should have the ability to maintain erection – similar to hands, or feet, or any other part of your body. You will be able to physically perform movements (up and down), while also maintaining an erection without any problems.
Studies show that Kegel exercises have direct impact to treating erectile dysfunction, and are of key importance for achieving permanent recovery. This is why it is crucial that you educate yourself on this matter if you want to permanently cure ED.
Exercising and maintaining healthy lifestyle
Healthy life style, diet and exercising is essential to cure E.D.
Exercise and healthy lifestyle, including diet, is very important when it comes to treating E.D.
If you are into unhealthy habits, you should drop those immediately and begin your transformation into a new person. Unhealthy habits, which we have in mind are mostly:
- smoking,
- alcohol,
- fast food,
- greasy food,
- obesity,
- drugs,
- prescription pills,
- not exercising at all,
- stress and anxiety.
All of the above can be causing (or partially causing) your erectile dysfunction problem. You know that stuff like smoking and abusing alcohol cannot be beneficial to your health in any way. So you should drop those habits at once. If you are fast food lover, consider changing your diet. Eating more fruits and vegetables, can work miracles. Making yourself a smoothie in the morning and grabbing salad to go with your daily meals is great way to start. Eating fruits like apples, oranges, bananas, mangos, watermelons, strawberries … on daily basis can be extremely beneficial, because of all the vitamins that come with these. And do not forget to make yourself healthy meals, which should vary from day to day.
Exercise if you don’t. Go running, jogging, cycling … do something that makes you sweat. Exercise at least 2-3 times per week. Exercising will improve you blood flow. Blood circulation will help you tremendously in your erectile dysfunction treatment, and this can be achieved through exercising.
Building self-confidence and positive attitude
Building self-confidence to cure erectile dysfunction
Erectile dysfunction can be caused by psychological trauma. It can be anything. You may not even be aware of the fact that your self-esteem is low and that your own view on life is negative. You should understand that no person has ever been successful at specific activity, if that same person’s view on things was negative and if he/she had no belief in themselves.
You have to create a positive view on life, and you need to understand that your own existence is meaningful.
Once you view life from a positive perspective, your life will change. You will attract people and things. It doesn’t matter how you look, your physical appearance, it matters how you feel. And when you feel good, when you’re confident, that is when you are going to attract good elements in life.
There’s a lot of work to be done but what you need to begin working on right now is: “only think about positive things in your life”. Do not think about your financial issues, do not think about your relationship issues, and do not think about anything that is negative in any possible way. Think about positive! Ask yourself, which changes would make you even happier. And start making every day actions that improve you and people around you.
Adding value to people around you will make you a positive person. Once you become a man that is adds value to people, you will feel so much more valuable in life. It may be hard to begin with. However, when you manage to start this process, it becomes a habit – a good habit. Each day make a plan:
- What will I do today that will make me feel even better?
- What will I do today that will make someone else better?
- What will I do today to improve myself?
- What mistakes have I done recently that I should not repeat today?
Mistakes and fails are not something to depress over. Mistakes are a gift. And you should view them accordingly. Mistakes are something that you can learn from, and once you manage to view your own mistakes from a positive perspective, you will improve as a person.
Many people make same mistakes all their lives. You should be better than those people. When you become a person that adds value, when you become a people’s person, you will also become confident in all areas of life. And confidence has great impact on erectile dysfunction. You can cure your E.D. by simply strengthening your mental health. This said, the process is not simple at all and can indeed be a long-lasting challenge.
Below is a diagram that summarizes all key factors for naturally treating erectile dysfunction. You can read from the diagram all needed steps for treating E.D. and permanently recovering. Thank you for reading our 5 step methodology for naturally treating erectile dysfunction without meds. Goal of this article was to show 5 step methodology for E.D. treatment and to help all people with this issue find better alternative opposed to what pharmaceuticals are offering.
Diagram – 5 step method for treating erectile dysfunction naturally (cure E.D.)