It is critical to choose the right mattress for chronic back pain. With many options in the market, it could prove challenging to decide which to pick. While having many options to choose from is beneficial, you could face a difficult challenge trying to pick out the ones that would suit your needs. The best way to ensure you choose the right mattress is to break down the categories available and know what each offers you. To reduce back pain, these top picks could help you.
There are also a few tips below that will help you make the selection:
1. Alexander Signature Hybrid
The Alexander Signature Hybrid gives you three firmness levels, but their medium density is the most suitable choice for someone with back pain. The hybrid design includes coils and memory foam to offer a comfortable and supportive experience. It also brings on board premium features that make it both a luxurious mattress as well as good for back pain alleviation.
The mattress gives you a lifetime warranty and is certified as a perfect choice for people looking to address back pain issues. Its cover is made with a thermic phase change cooling fabric and below it a conductive copper memory foam layer designed to pull heat away from the body. You can see more about the mattress here to decide if this is the perfect choice for your needs.
2. Layla mattresses
Layla uses memory foam to release pressure and give you sweet sleep. It offers different firmness levels on each option (medium-soft and firm) and is good for pressure relief to ensure you don’t face problems while sleeping. The memory foam of the mattress is infused with copper and is a perfect conductor of heat away from the body, which helps you to stay cool. It offers support for the back and is flexible enough to ensure your back gets a good resting angle to prevent pain and help in healing.
3. DynastyMattress Cool Breeze
This is a newly designed product that gives 4-layered gel memory foam. The idea behind the design is to prevent the layers from reacting to changes in body temperature the way other products do thereby reducing firmness-retention. The design helps in heat dissipation and maintains a medium firm state for the sake of giving you comfortable sleep that will be suitable for back problems. It easily contours the shape of the body and this is ideal for joint and back pains.
4. Perfect Cloud Elegance Gel-Pro
The Perfect Cloud Elegance mattress uses the Air-Transfer technology to regulate heat and humidity, and this which helps to offer a cool silky surface that will help you sleep better. It comes with three comfort layers that give pressure point relief and contouring, and there is an option for full-body support, which is especially useful among patients battling back problems. It holds your body well and you will not sink, so you will not face disruptions if you have back problems.
5. Brooklyn Signature (mid-firm)
The Brooklyn Signature offers three comfort levels including medium, soft, and firm. The medium firm selection is the most ideal for back pain relief and gives you peaceful sleep. The point is to ensure you don’t sink into the mattress and it should also not be too firm. Those who sleep in their stomach due to back pain will enjoy comfort. It is made up of individually pocketed coils and firm foam that offers pressure relief. The coils add support that make repositioning easy and the extra support you get will help your lumbar region.
Things to look for when choosing a mattress for back pain:
- Check that the mattress is firm enough to offer sufficient support to your lower back, and it should also be soft enough to ensure it contours your body. If the mattress is too stiff, it will push against the pine and this could worsen your problem. One that is too soft will not provide enough support, so the most suitable choice is a medium firm mattress.
- If you are a side sleeper choose a mattress with slight softness to ensure your shoulders are cushioned.
- Stomach sleepers, who will most likely sleep in this position because of back pain, are encouraged to choose a firmer mattress that can keep them afloat.
Choosing the right mattress when you have back pain is something you should not overlook as this could help you prevent further problems caused by sleeping in the wrong position. It is necessary that you pick the right density that will give you a comfortable sleeping position and ensure your back is not strained.