If you’ve used sesame in your cooking, you’ve done amazing things for your organism. Black sesame, white sesame and red/brown sesame are rich in proteins and oils. This powerful seed is also rich in vitamin B, vitamin A, vitamin E, potassium, calcium, magnesium, phosphorus, iron and zinc. Eating sesame seeds daily, can improve your overall health. Learn about the health benefits you can get from sesame seed.
Sesame can help you strengthen your teeth. It can also help you reduce inflammation in your mouth, reduce infections. Sesame will help you get rid of accumulated toxins.
It Strengthens the Cardiovascular System
Sesame seed lowers the blood pressure and reduces the risk of getting any heart disease.
It’s a Powerful Antioxidant
Sesame seed contains lots of fibers. Many studies have shown that sesame can boost the organism and fight against the free radicals. Sesame is really recommended for people fighting against breast cancer, colon cancer and throat cancer.
Sesame oil eases irritations. Vitamin E and zinc found in sesame can make your skin healthier, more elastic and can slow down the aging process.
Applying sesame oil on painful spots can ease the pain. It’s recommended to use sesame oil on minor tissue injuries, cramps and when you have bad circulation.
Eating sesame on daily basis can reduce impotence, can help you strengthen your vital functions and strengthen the reproductive tissue. Spanish Fly is another aphrodisiac that is usually used as a supplement mixed with vitamins and additional natural ingredients.
Regulates Your Cycle
Sesame seed should be a part of your meals during PMS. It can help you reduce menstrual pain and PMS symptoms.
Makes your Bones Stronger
Sesame seed is rich in calcium and that’s why it can help you strengthen your bones. Sesame seed is extremely recommended for people diagnosed with osteoporosis.
Read more: Seeds, Small but Mighty