Being a mother is the most exciting thing and is what every woman wants. But with handling the baby, new mothers also should take care of their own body and cope up with the postpartum. Many new moms face problems related to health immediately after a child’s birth, and one of them being weight gain.
There are many reasons for postpartum weight gain. Some of them being:
- Change in lifestyle
- Poor eating habits
- Sleepless nights
These sudden changes can bring up a lot of anxiety among new moms, which will further worsen the situation. Moms tend to take care of their babies so much that they forget their own importance and their health.
There might have been ads about the fitness on the TV by a celebrity trainer or a celebrity speaking about different ways of losing weight in postpartum, but if you are following neither of these, you can follow these simple steps mentioned below to help you lose weight in postpartum gradually.
New moms don’t have to start off with the workout routine soon after they give birth, as it may have some other complications. After at least two weeks of giving birth, they can start with walking for at least 15 mins every day as walking is the easiest form of exercise. Walking regularly for at least eight weeks after giving birth is the easiest way to lose postpartum weight slowly.
Don’t Skip Meals
Food is the essential thing, and having proper food at the proper time in postpartum is a very good way not to gain weight. Having a healthy meal every day adds to the good health of the mother and also in avoiding gaining weight.
Avoiding Weight-loss Tricks
Following the weight loss tips of celebrity and celebrity trainers in postpartum is not always the best idea. Those tips might work for some people or to some extent but not always. Following your favorite celebrity or celebrity trainer’s advice, blindly may be considered the worst option to lose weight.
If it has been a while, probably years, then you can also try some natural and popular weight loss supplements. Since including these extra elements in your diet can have different effects on individuals, reading and understanding more about it is important. Body Iron Inside Out is a great resource to check out reviews of all the popular brands and whether they are credible or not.
Checking if you have Diastasis Recti
The separation of large abdominal muscles is called the Diastasis Recti. One can easily check at home if they have such a problem.
After lying down flat on your back with knees bent, gently place your hands over your abs and press down your fingers on your stomach. If it sinks down up to at least two and a half fingers wide, then its Diastasis Recti, it can also be identified between the rib cage and the belly button if the same space can be identified in between, its Diastasis Recti.
It can cause back pain and pelvic floor related issues. Consulting a doctor or a physiotherapist might help by following the instructions given by them and working on it.
Not having a Diet
Maintaining a diet might not help as new mothers need lots of nutrients and calories. Having a proper amount of food without measuring the number of calories will help new mothers to maintain a proper weight without gaining an ounce.
Lifting Minimum Weights
Going berserk while lifting weights is not the right thing to do in postpartum. As a new mother, you’ll be requiring a lot of energy, which will be available through proper food intake, and lifting more weights might have a little or higher negative impact on new mothers.
It is also not recommended by doctors as it is not a suitable exercise postpartum. Even if the mother is willing to lift weights, they can start off by lifting simpler and smaller weights at least after 7 to 8 months as they would have obtained control over their bodies.
Drinking Enough Water
Water is an essential component for our body as they contain lots of minerals required for maintaining proper health. Drinking a good amount of water is highly advisable for new mothers as it’ll also help them to manage their weight. Drinking more water boosts the metabolism in the body and helps in losing weight.
Getting Enough Sleep
Sleep is the most important factor and plays an important role in this postpartum weight-loss saga. With the newborn baby around, it’s difficult to get good sleep. But getting to sleep at least 7 hours a day is advisable for new mothers as it helps them to lose weight and not gain any more additional weight in the process.
All these tips are valuable, and following these tips in losing weight in postpartum will work wonders for new mothers.