Water is the most important resource on our planet. Without it, mankind itself and the vast bounty of plant and animal life that surrounds us each day simply couldn’t exist, leaving our planet bare and barren, and scientists have even proven that up to 60% of every adult human body is made of water itself.
Clearly, water is invaluable to us, not just from the perspective of giving life, but of sustaining it too. Experts recommend that we all drink around six to eight glasses, or two liters, of water per day as part of a healthy lifestyle, giving our cells, organs, and bodily systems the hydration they need to remain in peak condition and function as well as they can.
However, the water we consume each day can vary in quality and content, depending on its source. Tap and municipal water supplies can contain a wide range of contaminants, ranging from heavy metals to bacteria, which may have certain negative health effects in the long term. This is why many people in the modern era are opting for filtered water instead.
Whether you buy bottled filtered water or have your own alkaline water filter system fitted at home, you can enjoy a range of benefits from water filtration. Filters work to clean water of its contaminants, removing the undesirable elements and unhealthy components in order to leave you with cleaner, purer water that’s better for your health overall. Here are a few key advantages.
Heart and Brain Health
Drinking pure water can offer a lot of benefits, all through the body, assisting with many cells and organs, but it’s especially effective at improving heart and brain health, contributing to the overall well-being of two of the body’s most vital organs.
Studies have shown that those who drink pure water each day are at a lower risk of serious health conditions like heart disease. Research also shows that heart and brain health are closely connected, so by protecting your heart, you can also protect your brain.
Metabolism
Many people struggle with their weight and try out all kinds of specialized diets and exercise trends in order to shed excess calories, lose a few pounds, and keep their weight under control. Drinking filtered water is actually one of the best ways you can maintain a healthy weight.
Compared to other drinks, like soda, coffee, juice, and more, filtered water is much healthier for the body as a whole, and it tastes a lot better than regular tap water, so it’s much easier to drink your daily allowance of water when you have a filter system in place. It helps to speed up your metabolic rate too, making digestion more efficient and helping with weight loss.
Appetite
Another way in which pure, filtered water can assist with weight control is by quenching your thirst and satiating your appetite; when we drink sufficient water each day and hydrate our bodies correctly, we can feel less hungry and be less tempted to snack.
Snacks and impulsive eating can cause all kinds of problems for people who want to get their weight under control and limit the number of calories they consume each day. Drinking pure water can really help with this.
Immune System
We’ve already mentioned how unfiltered water supplies can sometimes contain dangerous contaminants like bacteria and other micro-organisms that may interfere with the body’s immune system. When you drink filtered water, free of germs, your immune system will be better protected.
Pure water is also able to properly hydrate the mucous membranes along the nasal passages, one of the body’s first lines of defense against infection. When these membranes are properly moistened, they do a much better job of trapping bacteria and preventing harmful infections from entering the body.
Skin
Filtered water can also make a massive difference to your skin health, helping to fight the signs of aging, reduce the risk of imperfections and blemishes, and make your skin look younger and more harmonious overall.
This is all thanks to the fact that skin cells need to be properly hydrated at all times. When they get engorged with water, they’re much healthier, plumper, and firmer. This results in skin that is softer to the touch and more youthful and glowing in appearance.
Conclusion
Most people will drink dozens of gallons of water each and every year, and it’s important to think carefully about the type of water you drink. As these benefits show, opting for clean, filtered water is the best way to preserve your health and protect your body.