We all know that we should consume fruits every day. Researches show that eating at least one fruit a day can reduce the risk of heart attack, obesity, type 2 diabetes and improve your mood.
Wonder what fruit should eat today? Here are the 7 healthiest fruits:
1. Grapefruit
Grapefruit is the healthiest citrus fruit. It’s packed with vitamins and minerals and can help you lose weight. Eating grapefruit can also help you reduce insulin levels. The citrus is perfect for people that have cholesterol and kidney stones.
2. Pineapple
Pineapple is a true fruit superstar. One glass of pure pineapple juice contains 75% of the daily recommended dose of vitamin C. Pineapple also has anti-inflammatory properties and can prevent tumors and cancer.
3. Avocado
Avocado is different from other fruits since it’s packed with healthy fats. Avocado contains oleic acid, a monounsaturated fat that reduces inflammation and improves the health of the heart. This incredibly healthy fruit also contains a lot of fiber, potassium and magnesium. It can help you lower your blood pressure and reduce the risk of suffering a stroke.
4. Blueberry
Blueberries are packed with fiber, vitamin C, vitamin K and manganese. They’re also rich in antioxidants. Blueberries can reduce the risk of getting chronic diseases such as diabetes, heart disease and Alzheimer’s. The tiny delicious fruits can help you fight viral infections and improve your memory.
5. Strawberry
Strawberries have a relatively low glycemic index and they’re really nutritious. American researches show that strawberries can prevent cancer and tumors.
6. Apple
Apple is the most popular fruits and the most nutritious. It’s rich in fiber, vitamin C, vitamin K and vitamin B. Studies have shown that antioxidants found in apples can improve the health of the heart, reduce the risk of getting type 2 diabetes, cancer and Alzheimer’s.
7. Lemon
Lemon is extremely healthy since it’s packed with vitamin C. Consuming lemons can help you improve the health of your heart, reduce kidney stones, stabilize your blood pressure and lose weight.