When a person’s body mass index (BMI) is 30 or higher, this is diagnosed as obese. Several prescription drugs are available to treat obesity. A Simvastatin dosage , for example, can help in lowering high cholesterol levels in the blood. Yet it is more effective to adopt behaviors that treat the main causes of obesity. Here are the two most reoccurring ones:
Unhealthy Lifestyle
The first common reason for obesity is an unhealthy lifestyle, not just an unhealthy diet. These days, more and more individuals are spending long hours in front of the television and computer screens, which is an addictive behavior that leads their physical activity to become null. Also, nowadays, individuals are entertained by the ease of pushing buttons and tapping on touch screens and mouse clicks while lying on their beds. It is the era of “instant gratification” where many individuals expect to enjoy activities in little time and effort. Indeed, many individuals these days master the use of tablets and computers because they spend most of their time playing games and chatting; as a result, they are not having the chance or the motivation to perform any physical activity that would help them maintain a fit body.
Insecurity
Insecurity is another reason for the obesity problem. After all, for someone to get rid of obesity, he or she would need psychological support and morals to make a change in himself. Yet, an obese person may feel insecure as a result of the previous failures in his attempt to follow a diet and lose weight. As a result, the voice of self-doubt and insecurity can be loud, persistent, discouraging, and even destructive to the efforts of the obese person to improve his situation. This results in the continuation of the obesity situation, or even making it worse. This is because self-esteem is very important in achieving any goal in life, including weight-loss. Also, there are genetic reasons, if obesity is prevalent in the history of the family, this can increase the chances for the individual to develop obesity in the long run.
Tackle Them Now
It begins with you, not the medicine. Principal treatments to the most common reasons for the obesity problem primarily begin with adopting healthy lifestyle habits especially regular physical activity. Together, they can lower the risk of becoming obese and developing related diseases. It is therefore important for you to engage in such activities until they become daily habits that keep you away from falling into the obesity problem