Tag: workout plan

Weight loss can be an effective medical treatment for obesity, a significant risk factor for many life-threatening diseases such as diabetes and hypertension. Although many fad diets promise weight loss, the only way to lose …

Follow this workout plan and lose up to 20 pounds in 90 days. The slimming program involves a simple exercise and healthy eating. 1st Month This month your goal is to start burning calories, boost …

This workout plan is perfect for any body, and it is the ultimate mind and body booster. This 3-week workout is designed for all fitness levels, so follow the exercise and cardio variations that are …