Tag: workout challenge

This HIIT challenge is designed to work your entire body over the course of a week, while making it easy to fit exercise into your schedule. You will only need four minutes a day. The …

Summer is here and it’s time for the June challenge. It’s time to get your body into perfect shape and beach ready. This June challenge is all about exercising. Don’t worry, we won’t push you …

This November we want you to focus on learning how many calories you should eat in order to lose weight. Pay attention to your eating habits and exercise 5 days a week, 30 minutes at …