Tag: workout calendar

It’s time for the April challenge and it’s time to go meatless. The April challenge is all about eating plant-based meals and exercising! The plan is to commit eating 1-2 plant-based meals a day. Cut …

This November we want you to focus on learning how many calories you should eat in order to lose weight. Pay attention to your eating habits and exercise 5 days a week, 30 minutes at …