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Tag: vitamins

Top 10 Foods for Pregnancy

The most important thing that a woman should do when she finds out she is pregnant is to start eat healthier. Pregnancy is a perfect reason to start to nourish yourself and your baby in …

Seeds, Small but Mighty

Seeds are an important part of a healthy diet. This type of food helps you reach your recommended intake of protein and daily fat. Seeds benefit your health because offer key essential nutrients and play …

Top 12 Organic Foods Rich in Antioxidants

Organic foods are grown without using any chemical fertilizer for their growing stimulation. They grow slowly, and have more time to sink deep roots and extract healthy nutrients including vitamins and antioxidants from the soil. …