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Tag: superfood

What Happens if You Eat Only 7 Walnuts a Day

Did you know that walnuts contain the highest level of antioxidants? A research made by the University of Pennsylvania has shown that walnuts are rich in antioxidants that help your organism fight against free radicals …

Avocado and Heart Health

Heart disease is the leading cause of death in the world, but there are many things you can do to help prevent hearth diseases. Physical activity, a healthy diet, and quit smoking are three key …

Healthy Avocado Lunch Recipes

The luxurious, nutrient-rich and creamy avocado makes every meal into something far more delicious. This fruit can be paired with a variety of ingredients¬†that can be eaten on a regular basis. Avocados are high in …