Tag: stretching exercises

Many people that work in office know the struggle of back pain. Some companies are caring enough to think about this and they create special areas for their workers to rest. But for those that …

Use these 3 moves to keep your hamstrings strong and flexible. For Beginners: Strap Stretch Lie on your back. Raise your left leg and place the center of a yoga strap around the arch of …

An average office worker spends around 8-10 hours working and sitting in front of the computer. Health experts explain that too much time spend sitting has many negative effect on the body. Your metabolism slows …