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Tag: Proper Sleep

6 Tips to Follow to Stay Healthy

Everyone desires to be fit and active, but a small number of people attempt to push the additional mile and practice good practices on a daily basis. Individuals are becoming more conscious of living a …

Is Proper Sleep the Fountain of Youth?

Have you ever wondered what does the term ‘beauty sleep’ actually stand for? Or what are the other positive impacts of a good night’s sleep on your appearance and overall health? Today, we’ll stress some …