Tag: plant based diet

To properly function, the human body needs to make energy. The energy the body makes can come from many sources, but, for humans, the number one source of energy is food. Food does more than …

At its core, plant-based living defines a process of creating a diet based on local or organically-grown food, which offers formidable nutritional benefits and nourishment. But what a lot of people who aren’t in the …

People turn to plant-based diets for many reasons; they want to lose weight, feel more energetic, reduce the risk of getting heart diseases etc. If you’ve ever wondered if it’s OK to stop eating meat …