Tag: hip pain

More than 25 million Americans, ages 20-65, experience back pain. Living in a technological era, most people spend a great part of their day sitting in front of a computer. Sitting can cause tightness in …

Hip and lower back pain can come as a result of a sciatic nerve, caused by a certain irritation. The pain can spread downwards to the feet and limbs, and it’s something that many people …

Did you know that you can relieve back, hip and knee pain only through your feet? Don’t be shocked, it’s true and we’re going to teach you how to do it. These incredible exercises work …