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Tag: flax seeds

How to make a green smoothie

How to make a green smoothie

There are so many green smoothie recipes which are rich in vitamins and minerals essential for your health. But learning how to make a green smoothie on your own, choosing and rotating your favorite ingredients …

Seeds, Small but Mighty

Seeds are an important part of a healthy diet. This type of food helps you reach your recommended intake of protein and daily fat. Seeds benefit your health because offer key essential nutrients and play …