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Tag: essential vitamins

The Best 15 Vitamins for Women

Vitamins are essential for our body to function properly. Getting them in the daily recommended intake (DRI) can prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders and skin problems. While …

What Do Vitamins Do For The Body

Vitamins are organic compounds needed in small quantities to sustain life. We get the vitamins we need from food, because the human body does not produce enough of them. Vitamins are essential for the normal …

Sunny Smoothie

Sunny smoothie recipe for sunny days to enjoy. This easy to prepare recipe is full with essential vitamins for your body and increase the energy for the day. Ingredients: 1 medium avocado, peeled and diced …