Tag: Benefits of Yoga

When you think of yoga, what images come to mind? Do you imagine the tranquil yogi stretching on a serene mountaintop? Do you see the upside-down poses- the ones that make your hips quiver and …

Many individuals shy away from yoga because they think they can’t contort their body into pretzel-like shapes. However, yoga has many benefits and most of the twisted and difficult positions take years of practice to …