Tag: Beginner’s

Fasting is an old practice that has existed for many centuries. Many people fast for health or spiritual reasons. Intermittent fasts, open-ended fasts, extended fasts, longer fasts, and occasional short fasts are the most popular …

Have you been itching to start a healthy and more active lifestyle but you have no idea where to begin? This 4-week beginner’s workout routine is specially designed to help you get moving and make …