Tag: bad posture

The sedentary lifestyle combined with everyday stress can really endanger our health. Spending most part of the day sitting or lying down, without exercising, can cause serious health issues such as type 2 diabetes, cardiovascular …

There is a misconception in some people that the chiropractor is not qualified as medical doctors and therefore seeking treatment from a chiropractor is not going to help. Nothing could be further from the truth. …

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one …