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Tag: anxiety

How to Deal With Anxiety at Christmas

Christmas can be an overwhelming time for many people and the build up to it can lead to increased feelings of anxiety. From the financial implications of buying everyone presents to new party outfits for …

Top Remedies for Anxiety and Panic Attacks

You are freaked; worried and anxious … You’re upset about love, family, work, health, money etc. In addition to your heart beating fast, your breathing is rapid and shallow … Your mind can’t help but …

Managing Your Anxiety as a New Mom

The joys of motherhood, all wrapped up with their attendant fears and thoughts of emotional trauma. Unfortunately, a new mom will almost always go through some level of anxiety after birth, and this has always …