Tag: aerobic exercises

Aerobic and anaerobic exercises form an essential component of a fitness regiment. They play an imperative function in maintaining the physical wellness and general health individuals performing them. If you use both aerobic and anaerobic …

Depression is a state of a medical illness that greatly affects how one feels, thinks and also how one reacts to outside stimuli. It is generally characterized by a feeling of sadness, lack of motivation, …

Aerobic exercise, or cardio, is the best type of activity for losing stubborn belly fat. Unlike spot exercises for your midsection, aerobic exercises burn more calories, particularly from fat storage in the abdominal area. There …

The relationship between running and losing weight is deeply ingrained, and many people incorporate running as a healthy way of burning fat. On the other hand, professional runners are always curious if weight loss will …