Tag: abs toning exercise

Flatten your stomach and tight your abs with the easiest ab workout. The workout includes fat-burning cardio with moves that target your entire core. Do these workout moves three days a week, nonconsecutively. Start with …

After you’ve completed the 4 Minutes – 28 Days Challenge, it is time to make a progress to a more difficult plank position. It’s time to try the 30-day side plank challenge that can help you improve …