Tag: abdominal muscles

Sculpt your abs with these 5 intense and efficient core-strengthening exercises that target all abdominal muscles. This workout doesn’t include crunches. Let’s start! Weighted Russian Twist Grab a weight plate with both hands. Sit on …

Losing the lower belly fat isn’t simple at all. Doing ordinary abs moves won’t help you to strenghten your lower abs. It’s hard to target those tough-to-get muscles if you are not doing the right …