Tag: 30-day challenge

This HIIT challenge is designed to work your entire body over the course of a week, while making it easy to fit exercise into your schedule. You will only need four minutes a day. The …

Challenge yourself this August and sculpt your butt in just 30 days. This 30-Day butt challenge is divided into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves, (4) lunges, (5) lateral moves, …