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Some Advice for Smokers: Foods that Cleanse Your Lungs

Some changes in your diet can help you cleanse your lungs. You might not be able to fully cleanse them but it will help you get rid of accumulated toxins.

If you’re not ready to quit smoking, then you must try to lower your chances of getting diseases such as lung cancer. There are foods that can help you cleanse your lungs from tar and can help you lower your risks of getting infections.

Here are the foods that will help you cleanse your lungs:


1. Sweet Corn

Sweet corn contains beta-cryptoxanthin that is a strong antioxidant and protects your lungs from cancer. On the other hand, grocery stores are full with GMO products so consume the products you’re certain they’re 100% natural.

2. Selenium

Selenium is a powerful antioxidant and the best source of selenium is eating Brazilian nuts.

3. Garlic

Garlic is an amazing lung cleanser. Besides garlic, onion is also amazing product for fighting against cancer. Both garlic and onion can prevent many diseases, such as infections and lung cancer. What’s also interesting about garlic and onion is that they prevent spreading cancer in patients diagnosed with lung cancer.


4. Ginger

Ginger will help you prevent so many diseases and will help you get rid of toxins accumulated in your lungs. You can drink ginger tea, that will ease your breathing, or you can just add some ginger in your meals.

5. Orange

Oranges also contain cryptoxanthin that can help you prevent lung cancer.

6. Nettle

Nettle is very useful and it can disinfect your lungs and fight against cancer. Nettle tea has been traditionally used for rinsing mouth and throat, bit it can also help you fight against lung cancer.