Improving our health and wellbeing is one of the most important things we can do for ourselves, which is why it’s no wonder that so many new year’s resolutions revolve around one or the other (or even both). They are not the secret to happiness, but they build a solid platform that makes it far easier to reach your goals and to enjoy what you have that much more.
From diversifying what you eat to helping the local community thrive, there are a lot of ways that you can improve your health, your wellbeing, and yes, even your budget:
Switch to Plastic and Chemical-Free
It’s time to switch to natural solutions for everything. Mass produced cleaning and products typically come with a lot of chemicals and are, overall, poor value for your buck. Thankfully, many small businesses today allow you to enjoy healthier alternatives, often without plastic packaging. You can do your part for the environment and for your own health and comfort.
You don’t need heavy chemicals to keep your home or body clean. You can go completely natural, or you can opt for an in-between solution that allows you to improve the health of your home, and often for cheaper than your usual products.
You can even start making your own cleaning solution with a few easy and effective ingredients if you wanted. This will help you save massively and keep your house naturally clean.
Find a Natural Solution for Your Hair
Hair and other products are complex, and though natural solutions won’t fit everyone, it is important to look into your options. Relying solely on cheap shampoo and conditioner can actually cause more damage in the long run, and that’s for those with straight hair who have products mass-produced for them. For those with curly or crimped hair, the necessity of finding the right hair care routine is essential, and it may mean going to either a specialty store or looking for small brands that cater specifically to your hair type.
Do remember, when looking at the price, to pay attention to how much it costs overall in comparison to your current situation. In many cases, if something is much more expensive than what you are using now, it may work out cheaper in the long run.
Save the Environment and Eat Healthier
Eating more varied fruits and vegetables is great for your health and for the environment, and you don’t need a local farmer’s market to enjoy it, either. If you live in a city, then chances are there are vegetable subscription boxes you can have sent directly to your door. These boxes are often rescues, either directly from the farmer for not being perfect or from restaurants for being excess. They are fresh, healthy, and you’ll find a lot more varied than what you could ever get from a single store.
Try New Hobbies, Straight to Your Door
Another lockdown tip to help you stay mentally healthy and well is to try new hobbies and activities – things you can easily do with a subscription box. These take away a huge brunt of the cost of trying something new and allow you to have something exciting to look forward to.
It could be a food or spa subscription; it could be a craft subscription, reading subscription, and more. Choose based on your interests to improve your wellness.
Improve the Health and Design of Your Home
It isn’t just what you can buy that can help improve your health and wellbeing. If you feel like your home isn’t relaxing, or comfortable, or missing that essential “home” factor, then it’s time to make a change.
A good place to start is to declutter your home, so you can only be surrounded by things you love and enjoy. From there, pick small projects that will make an improvement to your quality of life. It could be as minor as repainting your bedroom, to as big as getting new furniture. Don’t forget to look at services (like renting equipment) and second-hand to help keep these costs low.
Start a Home Garden (or Jungle)
Gardening is incredible for your health and wellbeing, and it’s easy to start a garden or jungle right in your home. If you live in a rather dark apartment, don’t worry. Instead, you can invest in grow lights that will allow you to grow wonderful and beautiful plants even in a completely dark room. These grow lights are very powerful and can sometimes be better than keeping your plants next to a window.
If you have to choose, we recommend growing produce and herbs over house plants. House plants are great for décor and mental health, but when you grow produce, you benefit from having fresh, enriching, and organic foods.
Explore Your Home by Foot
Try to get out of the house and explore, especially if there is nature nearby, like a river walk or a park. By exploring where you live, you can find small hidden gems and feel closer to the community, even if it is on lockdown.
Tips for Having Health Solutions Delivered to Your House
Small businesses may be the ideal solution for your health and home, but there is always going to be the issue of receiving deliveries. This may not be a problem if you live in an apartment building and have your packages delivered to your door, or if there is a reception, but that isn’t most people’s experience.
If you live in a house or have experienced porch piracy before, then you know how unsafe it is to leave packages outside unattended. The best thing you can do for yourself in these instances is to invest in a smart parcel box from iLoveParcels. These boxes make it easy and secure to get mail delivered to your house.
They protect your orders from porch thieves and also from the elements and can be easily installed either to the exterior of your home or in your front yard. With such a solution, you can invest in many great small business solutions designed to make you and your home both healthier and happier.