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Raw Food Diet For Weight Loss

If you’re looking for something different that can really help you lose weight than you should definitely try the raw food diet. Weight loss doesn’t have to be hard. You don’t have to deprive yourself from food and feel depressed. You deserve to know how to lose weight easily, without feeling hungry.


Eating raw food goes back all the way to the late 1800s, when Doctor Maximilian Bircher-Benner, discovered that he could cure his skin rash by eating raw apples. This is what triggered the experiments testing raw food and its effect on the overall human health, and the raw food diet continued to evolve. Raw food is not cooked, processed, genetically engineered, microwaved or exposed to pesticides. It only includes fresh fruits, vegetables, nuts, seeds and herbs in their natural state. Cooking eliminates most of the vitamins in your food and nearly all nutrients that are excellent immune-boosters.

Raw food weight loss works for several reasons. This diet is rich in enzymes and enzymes are responsible for everything in your body from speech to hormone production. Enzymes help us digest the food we eat, and when we are get good nutrients from the food we eat we wouldn’t overeat.

The raw food diet is an alkaline diet and will help you remove toxins from the body. When the toxins are released, your body can release the fat deposits as well.

The best thing about this diet is that most raw foods don’t have lots of calories. Raw foods are also rich in fibers that will cleanse your intestines.

What Can You Eat?

Raw food weight loss lets you eat just about any fruit and vegetable, as well as sea vegetables and soaked nuts and seeds. You can prepare simple salads and amazing meals. You must consume greens because they are alkaline and rich in with nutrients. Mix them in the blender with some fruit if you can handle eating raw greens. Invest some money in a good blender.

Juicing is an excellent way to get great nutrition to start your weight loss program. There are many great and simple juicing recipes. Mix your favorite vegetables and fruits to prepare your favorite juice.

Hunger shouldn’t be a problem while you’re on a raw food diet. Beans, veggies and whole grains, take longer to digest and they’ll keep you feeling fuller longer.