This delicious breakfast can help you lose weight since it combines extremely healthy ingredients which you’ll definitely love. Our incredible recipe will help you lose 10 pounds in just 1 month.
Ingredients:
- 2 tbsp. oat flakes
- 5-7 prunes
- 1 cup kefir
- 1 tsp. grind flaxseeds
- 1 tsp. cocoa powder
Instructions:
Boil some water on high heat. Once it starts boiling, remove it from the stove and add the prunes. Let them rest for 15-20 minutes covered with lid.
In a bowl, put the oats, minced flaxseeds and cocoa. Then add kefir and mix well. Cut the prunes into small pieces and add them to the bowl with other ingredients.
In your blender, put all the ingredients and blend. Leave the mixture in your fridge overnight. Eat your healthy breakfast mixture every morning.
Health Benefits of The Ingredients:
Prunes
Prunes can help you relieve constipation and help you lose weight. They contain a lot of nutrients and are e great source of energy. Another great thing about prunes is that they’re packed with healthy soluble fibers.
Oat Flakes
Oats are rich in essential nutrients and fibers. They’re an excellent source of dietary fibers, protein, vitamin D and dietary minerals. Oats can reduce hunger, regulate your digestion and help you fight obesity.
Flaxseed
It’s the world’s first cultivated super food. Flaxseed is rich in omega 3 fatty acids, protein, fibers, vitamin B1, iron, potassium, selenium, vitamin B6, phosphorus, iron and zinc. Consuming flaxseed can help you clear your skin, improve your digestion, lower your cholesterol, balance your hormones and lose weight.
Cocoa
This power food is packed with minerals, antioxidants and phytochemicals. It can help you fight high blood pressure, cardiovascular disease, degenerative disease and cancer. Cocoa stimulates serotonin production, a chemical that suppresses your appetite and regulates your mood.
Kefir
It’s the best kept weight loss secret. Kefir promotes healthy bowel movement and can help you reduce food cravings. Consuming kefir on a daily basis will help you feel balanced and more nourished.