Paresthesia is a common condition that causes burning, tingling, chilling or numb sensation on the skin. The numbness and other symptoms mainly occur in the extremities, arms, hands, legs and feet and it’s caused by pressure on certain nerves. Although this condition is not a problem, it can sometimes indicate the presence of other medical problems.
What causes Paresthesia
If you have Paresthesia, then you probably have one of these next medical problems:
- Toxins and medication
When some toxins, such as arsenic or mercury, get into our body, they affect your nerves. Some antibiotics and chemotherapy can also affect the nerves.
- Vitamin deficiency
Vitamin deficiency is one of the main things that causes Paresthesia. The tingling sensation is mainly caused by vitamin B, B1, B6, B12 or vitamin E deficiency. On the other hand, having too much vitamin D and B6 in your body can also cause tingling.
- Injury
An injury can compress your nerves and therefore cause numbness.
- Insect or animal bites
Lyme disease can also cause numbness.
- Alcohol
Consuming too much alcohol can cause alcoholic neuropathy, which damages the nerves.
- Infections
Some infections, such as herpes, HIV/AIDS, or shingles can cause a tingling sensation.
Common symptoms
- Hot or cold skin
- Numbness
- Itching and tingling sensation
Treatment
- Medication
There is some medication that can help you treat this condition. Consult your doctor to find the right medication.
- Rest
The best and most-effective treatment is rest.
- Physical therapy
Physical therapy and exercises can help you improve your flexibility and relieve the compressed nerve.
Prevention
- Exercising daily is key. Not only will help you prevent this condition, but also improve your overall health and help you get into better shape.
- Break up sedentary activities. If you spend a lot of time, sitting in an office, take breaks to move around every hour.