The only way to lose weight is to have a balanced and effective diet plan. If you want to lose weight without starving, you should try our 1-month diet plan. It’s a completely healthy diet plan accompanied with a regular workout routine that will help you slim down and sculpt your body in just one month.
All you need to do is strictly follow our plan and you’ll see the incredible results!
The One Month Diet Plan
Always start your day with 2 glasses of warm water. This will improve your metabolism and detoxify your body. 30 minutes after drinking the water, drink a detoxifying drink. These detoxifying drinks will accelerate fat burn.
Here are some options for detoxifying drinks:
Apple Cider Vinegar detox drink
In a glass of warm water, add 1 tbsp. apple cider vinegar and ½ tbsp cayenne pepper.
Lemon water
In a glass of warm water, add freshly squeezed lemon juice and 1 tbsp. honey
Cucumber drink
In your blender, place one sliced cucumber, some mint leaves, ginger powder, ½ tbsp. sea salt and water.
Breakfast Options:
- Oatmeal cookies with a glass of coconut juice;
- Oatmeal with coconut, mango and honey;
- Oatmeal with dried fruits and peanut butter;
- Spinach and pineapple smoothie;
- Scrambled eggs with tomatoes and spinach.
Lunch Options:
- Zucchini noodles with tuna;
- Brown rice with baked, chicken breasts;
- Broccoli pasta salad with eggs;
- Lentil rice salad with beet-root and feta dressing.
Dinner Options:
- Grilled salmon with veggies;
- ½ avocado with cucumbers and tomatoes;
- Red lentil soup;
- Cottage cheese with roseberries.
Snack Options:
- A glass of orange juice;
- 2 boiled eggs;
- 1 handful of almonds;
- 1 green apple;
- 1 protein bar;
- Carrots;
- 1 cup chopped papaya;
- 1 orange;
- 1 handful of dried dates .