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Okra – The Most Powerful Natural Remedy Against Diabetes, Fatigue and High Cholesterol

Okra, which is also known as lady’s fingers originates from Ethiopia and has a distinctive greenish colour. It’s tiny, delicious and can be added to stews, soups and salads. The tiny green veggie is packed with nutrients and has been used as a natural remedy for ages. Consuming okra can help you control diabetes, lower your cholesterol levels and even destroy cancer cells.

Here are the health benefits from eating okra:

1. Control diabetes

Okra seeds can help you control diabetes and reduce fasting glucose levels. The seeds contain a special enzyme that breaks down cars and improves the insulin sensitivity of your cells. Okra has been used for centuries for treating cholesterol and it’s confirmed that it really helps.

2. Treats fatigue

Many people suffer from fatigue and one great news is that okra can help you. Okra seeds contain antioxidants that promote glycogen storage in the liver, which means more energy for your cells.

3. Curbs your cravings

Okra is packed with fibers which means that it will help you stay full for a longer period of time.

4. Stops bleeding and prevents brittle bones

Okra contains vitamin K that can reinforce your bones and improve your blood coagulation. This veggie can help you prevent osteoporosis, fracture and excessive bleeding caused by injury.

5. Regulates high cholesterol levels

Okra can help you reduce your high cholesterol levels and prevent fat accumulation in your body. It can also help you prevent a heart attack.

6. Boost the immune system

Okra is packed with vitamin A which can boost your immune system.

7. Prevent gastritis

Okra juice is one of the most powerful bacteria fighters. It can help you reduce inflammation and reduce the risk of getting arthritis.