The famous adage ‘you are what you eat’ are wise words indeed. To help make your skin lighter, vibrant and fresh, you need to care for it from within. Taking care of your skin involves keeping yourself healthy both inside and outside. You don’t need expensive skin care products or costly skin treatments. All you need is a little time every day devoted to a natural skin whitening-care regimen and you are on your way to having healthy, lighter skin.
Health From Within
Keep in mind that true health comes from within. This means you have to be extra careful about the quality (not just the quantity) of foods that you intake. You should have a healthy diet, full of fruits, vegetables and certain animal products that are rich in anti-oxidants. These anti-oxidants help keep your skin looking young and fair.
You should also eat fresh fruits because the vitamin C contained in these foods help to minimize the levels of melanin in your skin. Melanin gives the skin its pigment or color, so you need less amounts of melanin in order to maintain lighter skin. Plus, you will have healthy, glowing skin because eating fresh produce gives you more vitamins and minerals compared to eating packaged and processed foods.
The Four Step Approach
Aside from maintaining a healthy diet, you should also have a simple skin regimen that you can commit to doing every day. You can start with a daily routine made up of four simple rules:
Don’t worry about your budget for skin care products. Instead of buying expensive whitening lotions, soaps and creams, you can simply make your own natural skin whitening masks to both whiten and moisturize your skin.
First off, start by cleansing your skin to get rid of all the dust, dirt and oils accumulated on your face. It is a good habit to wash your face at the end of the day to help unclog your pores. Use a mild soap to lather, and gently rub your face with a soft cloth for exfoliation. Do this twice a day (preferably when you wake up in the morning and before you go to bed in the evening), you will see your skin clarify in a few weeks.
Natural Face Masks
To make your own natural skin whitening facial masks, you can use a lot of ingredients that are readily available around the house or easily purchased at your local grocery store. For example, simply combine a tablespoon of honey with a tablespoon of pure lemon juice, and then apply it on your face like a mask. Leave the mixture on for about 15 minutes, and afterwards, you can wash it off with some warm water.
You can also make facial masks out of the following:
- Olive oil
- Other citrus fruits (like oranges)
Another great tip is using aloe vera, cucumber or potatoes on your face. Believe it or not, the extract of these foods will do great things for your skin. For instance, take a potato and slice it, then place the slices on your face. You can also rub them gently on your face. The juice from the potato will whiten your skin with regular applications.
These natural skin whitening, formulas are fresh, natural and chemical-free. They are also cheaper, safer and more effective than any commercially sold skin lightening product such as Illuminatural 6i in the market.