Is your body due for some much-needed relaxation? A massage may be in order! However, you may be a little confused when booking your appointment as there are many different types of massage – each with their own unique advantages.
Read on to discover some of the more popular techniques that can help rejuvenate your body.
Swedish massage
This is a gentle type of full-body massage that’s ideal for people who’re new to massage.
This type of massage helps release muscle knots, and it’s a perfect choice when you want to relax during a massage fully. Most often, a Swedish massage requires that you remove all your clothes, but you may choose to keep your underwear if you’re uncomfortable. The therapist covers you with a sheet as you lie on the table and uncover areas that they’re working on.
Trained massage therapists use a combination of kneading, deep, circular motions, and vibration, tapping and long strokes toward the direction of the heart.
A Swedish massage typically lasts for about 60-90 minutes.
Hot stone massage
This is the best massage for people with muscle pain and tension or if you want to relax. This type is similar to the Swedish, but the difference is that in this one, the therapist uses heated stones. It improves blood flow, eases muscle tension, and the heated stones are perfect in relieving pain.
During the hot stone massage session, the heated stones are placed all around your body. The therapist can hold the sand as they massage the different parts of your body through the Swedish massage techniques. Other times, the therapist may decide to use cold stones.
In this type of massage, you don’t wear any clothes. If you aren’t comfortable, you can wear your underwear. The massage lasts for about 90 minutes.
Aromatherapy massage
If you want to have an emotional healing component in your massage, aromatherapy is the most appropriate massage for you. It helps boost your mood, reduces anxiety and stress, downplays symptoms of depression and relieves pain.
Essential oils are used with gentle pressure applied- the type of essential oil depends on the choice of the therapist. However, if you have a preference, you should let your therapist know in advance.
During the session, you’re given a full-body massage as you inhale the essential oils through a diffuser, and they are absorbed through the skin. The aromatherapy massage sometimes focuses on your head, back, and shoulders.
During this session, you’re required to remove your clothes other than the underwear, which is optional. This type of massage lasts for 60-90 minutes.
Deep tissue massage
The difference between this type and Swedish is that a lot of pressure is involved in the former. If you have chronic muscle problems, this is the most appropriate massage. It helps relieve tight muscles, chronic pain and anxiety. The therapist uses deep finger pressure and some slow strokes.
The session lasts for 60-90 minutes.
Choosing the appropriate massage technique depends on your choice and what you’re looking to get out of it, such as muscle relief or relaxation. Look for a reliable and experienced therapist who will help you get the best out of your massage therapy session.