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Magnesium: What Is It And How Much Do I Need?

From a young age, we are taught about the importance of vitamins and minerals. But, while the majority of us know that our body needs them, we tend to get left in the dark about their specific functions. It’s time to put that in the past. Read on to discover everything you need to know about the essential mineral magnesium.

What Is Magnesium?

Magnesium is an essential mineral that assists over 300 enzymes involved in biological processes. As approved by the EFSA, magnesium is most commonly known for:

  • Contributing to the reduction of tiredness and fatigue
  • Maintaining a healthy immune system
  • Helping to maintain normal bones
  • Playing an important role in metabolism
  • Regulating blood pressure and sugar balance

As well as the above claims, magnesium may also help the normal course of pregnancy and delivery. It’s safe to say that magnesium is a pretty important nutrient to keep in your body!

How Much Magnesium Do I Need?

According to the EU, adults are recommended to meet a daily magnesium intake of 375mg. Please note that if you live outside of the EU, this daily requirement may differ; it’s best to follow the rules of your own area in this case.

How To Meet Your Magnesium Intake

Just like many other vitamins and minerals, maintaining a balanced diet will usually help you to get everything you need. The same applies to magnesium, which can be found in the following foods:

  • Leafy greens (spinach and kale)
  • Fruit (avocados, figs and bananas)
  • Whole grains
  • Seafood (tuna and mackerel)
  • Dark chocolate

While the above foods are incredibly varied and cater to any type of diet, you can also take magnesium supplements to safeguard your magnesium intake. These supplements will help you to reach your daily recommended intake without the added worry of completing changing your diet.

When To Take Magnesium Supplements

While you should be able to meet your daily intake of magnesium through food, taking a supplement will help to give you added peace of mind. These supplements are particularly helpful for those who feel as though their diet isn’t providing enough essential minerals.

Due to the many functions that magnesium assists with, some people take magnesium supplements to assist with a certain area that might be lacking. For example, someone that struggles with constant tiredness may choose to take magnesium as it contributes to the reduction of tiredness and fatigue.

In addition to this, people needing extra bone support may take magnesium supplements as magnesium helps to maintain normal bones. There are a multitude of reasons as to why you may choose a magnesium supplement!

In Conclusion

Magnesium is an essential mineral that your body needs to function normally. While it can be obtained through a varied diet, supplements are available to assist with your intake, making it easier than ever before to give your body what it needs.

If you are concerned about your magnesium intake, do not hesitate to visit your doctor for further guidance.