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Low-Fat, Vegan and Easy to Make Cauliflower, Mushroom & Walnut Tacos

Are you one of those who hate eating broccoli and cauliflower? Well, this recipe will definitely change your mind. The cauliflower, mushroom & walnut taco is an absolute miracle, especially if you are vegan. It is super easy to prepare and yet very delicious and healthy. This spicy dish is the perfect dinner for the weekend or weekday for you and your family.

Here is how to prepare cauliflower, mushroom & walnut tacos.


(This recipe makes around 10 tacos)

  • One small head of cauliflower
  • 5 chopped mushrooms
  • 1/4 cup walnuts (optional)
  • 3 tbsp. low-sodium soy sauce
  • 1 chipotle pepper in adobo sauce (diced or minced)
  • 1 tbsp. adobo sauce from chipotle pepper can
  • 2 tbsp. chili powder
  • 1 tbsp. paprika
  • 2 tsp. cumin powder
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. liquid smoke
  • 1/8 tsp. cayenne pepper for a little heat (optional)

First, preheat a large nonstick skillet on medium high heat. Then, put all ingredients in a food processor and blend until everything is well combined. Add the blended mixture into the previously heated skillet and cook for about 5-10 minutes. Stir occasionally. Then, reduce the heat to low-medium and cook for another 10-12 minutes. Stir occasionally. Season it with salt and pepper if desired. Remove the mixture and build tacos with corn or flour tortillas. Add your favorite toppings.

Serve and enjoy your favorite dish!