This green breakfast smoothie is an excellent way of getting your daily intake of vitamins and minerals essential for your body.
Get out your blender and enjoy the benefits of this nutritious smoothie. In addition, consuming green smoothie can help you reduce the risk of getting any type of cancer, also burns fat and it is good for your overall health.
Here is how to prepare this delicious green breakfast smoothie:
- 1 lemon, quartered (washed and unpeeled)
- 1 whole avocado (peeled and pitted)
- 2 stalks celery
- 2 cups spinach
- ½ bunch parsley
- ½ bunch cilantro
- 1 organic cucumber (chopped and unpeeled)
- 1 tsp organic extra-virgin olive oil
- Pinch of sea salt
- Some water
- Berries (optional) – as a natural sweetener
Put all the ingredients in a blender and blend until smooth. Add water if you need.
Nutrition per serving: Calories: 420; Fat: 30g; Saturated fat: 5g; Cholesterol: 0 mg; Fiber: 23g; Protein: 12g; Carbohydrate: 36g; Sodium: 180mg.