Oolong tea s made from the leaves of the Camellia sinensis plant, the same plant that’s used to brew black and green tea. Black tea is fully fermented, while green tea is unfermented. Oolong tea is somewhere in between. The tea originates from China and it’s consumed all over the world. What makes the tea so appealing to consumers? Well, probably because it has countless health benefits.
Here are the health benefits from consuming Oolong tea:
1. Lowers the risk of cancer
It’s one of the best cancer-fighting foods. It contains tons of antioxidants that reduce the risk of some cancers, including pancreatic and ovarian. It’s also proven that it can stop the growth of melanoma.
2. Reduces the risk of heart disease
Consuming Oolong tea can help stop the spreading of atherosclerosis, while decreasing the narrowing and hardening of the arteries. It can also help you reduce blood triglycerides and LDL cholesterol.
3. Helps prevent diabetes
Oolong tea can help you prevent diabetes, since it naturally decreases the blood glucose levels.
4. Helps decrease inflammation
Oolong tea is packed with antioxidants and can decrease inflammations. It can also strengthen the immune system and prevent many chronic inflammations, such as arthritis.
5. Promotes weight loss and helps fight obesity
The incredible tea increases the heat production in the body, boosts your metabolism and therefore helps you lose weight. It can also help your body burn fat at a faster rate.
6. Provides the body with antioxidants
As we already said, Oolong tea is packed with antioxidants, such as bioflavonoids. Bioflavonoids lower inflammation, reduce the risk of cancer, allergies and heart disease and prevent premature aging.
7. Prevents bone loss
Oolong tea can help you maintain high bone density and prevent bone loss. The tea is especially beneficial for women that are going through menopause.
8. Reduces the appearance of eczema
One study has shown that Oolong tea can reduce the appearance of eczema.
9. Supports a healthy brain
Oolong tea contains polyphenols that can improve your cognitive function. It can help you increase visual information processing, alertness, calmness and attention. It can also be used for preventing Alzheimer’s.